Kettle Bell Training is Awesome | 13-12-2016 |
About kettle bell training one can write an entire book of course. Here is a short list of why it is worth to get to know it and train with kettle bells on a regular basis. In addition to all kinds of sports and athletic goals I have, a playful or disciplined kettle bell drill a must have in my strength training units. Why? Lots of reasons. I can advise everyone to register for a course, attend workshops, or have sessions with a physio or strength coach. Lots of goodies you might find in a kettle bell workout that suit your needs and interests:
-A training device for many exercises, requires little space
-large repertoire for functional exercises (many muscle chains are trained at the same time)
-large room for each can of easy to difficult can be used
-improves balance and coordination
-improves stabilizing muscles
-mobilisiert their mobility improved joints,
-steigert the hull strength
-einsetzbar for maximum strength to strength endurance training
Sully says: kettle bell training rocks!
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New Workshop Coming Up | 29-11-2016 |
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World Championship in Benchpress 2016 | 27-04-2016 |
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2016 is here! | 31-01-2016 |
a personal insight about plans, goals und dreams for this year... Read More |
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Fascia: what they are and what they do | 05-10-2015 |
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SPORTAL | 16-09-2015 |
a blog for some recent news about training and competitions Read More |
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An Elite of Foods | 04-09-2015 |
Yes, the list could be longer. Your list of favorable fuel foods could be different to mine. Here is a small selection of what is healthy, tasty and can´t wait to make it on your shopping list. Read More |
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Workshop for Ladies | 23-08-2015 |
3 hour workshop for a max of 3 ladies, eager to learn more about the basics of strength training to more individual variations and correcting in exercise techniques, rehab/prehab consultations and programming Read More |
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Training Seminars 2015 in Norway | 23-08-2015 |
Together with Sverre Diesen, we held so far three seminars in Norway. One about the basics of strength training and prehab for the rotator cuff, one about the importance of a strong core and exercises aiding martial arts, and one about powerlifting specifics. For next year we plan to have more. Here are some pictures: Read More |
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European Championships in Powerlifting 2015 | 18-08-2015 |
German newspaper article Read More |
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Links to Interesting Articles | 16-08-2015 |
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